In today’s fast-paced world, stress has become an all too familiar companion for many people. From demanding work schedules to personal responsibilities, stress seems to be an inevitable part of our lives.

One of the most noticeable effects of stress on oral health is teeth grinding or bruxism. When stressed, many individuals clench their jaw or grind their teeth, often unknowingly. This repetitive grinding can lead to worn enamel, tooth fractures, and even jaw pain.

Additionally, stress can weaken your immune system, making it harder for your body to fight off infections, including gum disease. When stressed, your body produces higher levels of cortisol, a stress hormone. Elevated cortisol levels can disrupt the balance of bacteria in your mouth, making you more susceptible to gum infections. Avenue Sourie recommends practicing good oral hygiene, including regular brushing, flossing, and dental check-ups, to maintain healthy gums, especially during stressful times.

Moreover, stress can also lead to dry mouth or xerostomia. When stressed, your body produces less saliva, which is crucial for neutralizing acids and preventing tooth decay. A dry mouth not only increases the risk of cavities but also causes discomfort and difficulty in speaking and swallowing. Avenue Sourie advises staying hydrated, chewing sugar-free gum, and avoiding caffeine and alcohol to alleviate dry mouth symptoms.

Furthermore, stress can have a detrimental impact on your overall oral health habits. People under stress often neglect their oral hygiene routines, opting for quick fixes rather than taking the time to properly care for their teeth and gums. Skipping brushing or flossing sessions and indulging in unhealthy habits like smoking or excessive consumption of sugary foods can further exacerbate oral health issues.

In conclusion, stress can wreak havoc on your oral health. From teeth grinding and gum disease to dry mouth and poor oral hygiene habits, stress can significantly impact your teeth and gums. By managing stress levels and maintaining a proper oral care routine, you can protect your smile and promote a healthier, happier you.